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Health: Brush up on dental hygiene fundamentals Think what you could do in order to promote oral health and you know about proper brushing and flossing methods Know the basics. By Mayo Clinic Staff Your smile and your general health depend on easy care habits, such as flossing and brushing.

Brushing for health Oral health begins with teeth. While maintaining your tooth surfaces clean helps you stave off cavities and gum disease, gum disease can be prevented by Maintaining the place. Consider these brushing basics: Brush your teeth twice a day. If you brush, do not rush.

Don't brush after eating, especially if you had something acidic like grapefruit or soda. Don't forget to wash your tongue, which harbors bacteria, with a toothbrush or tongue scraper. Use the proper equipment. Use a fluoride toothpaste and a toothbrush that fits your mouth.


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Exercise good technique. Hold your toothbrush in a small angle extending the bristles toward the area where your enamel and your gum meet. Brush circular short moves. Too hard or with hard bristles can hurt your gums. Brush your teeth for two minutes. Remember to brush the surfaces of your teeth, as well as your own tongue.

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Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position until using it 16, and allow it to air-dry. Try to keep it separate from other toothbrushes at precisely the holder to stop cross-contamination. Do cover or store them in closed containers, which can promote the growth of yeast, mold and bacteria.

Put money into a replacement or a brand new toothbrush head every three months or sooner if the bristles flay or become irregular. Flossing for oral wellness You can not hit the bacteria and under the gum line using a toothbrush.

When you floss: Don't skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind the majority of the rest around the middle finger on the hand, and the floss around the middle finger on one hand. Grip the floss tightly between your thumbs and forefingers. Be gentle.

When the floss reaches on your gum line, curve it against one tooth, making a c shape. Take it one tooth at one time. Slide the floss. Use the floss to softly rub on the side of the tooth in an up-and-down movement. Unwind floss that is fresh as you advance to the remainder of your teeth.

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If you find it really hard to manage floss, use an interdental cleaner like silicone or wooden wedge plaque remover, pre-threaded flosser brushes that reach between a water flosser, or a pick. As long as you do a job, it doesn't matter if you brush or floss .

Also, resist the urge to use toothpicks or other items that could injure your teeth and let in bacteria. If you smoke, try to stop. Applying tobacco increases your risk of several diseases, such as gum disease and tooth loss. When to see the dentist To prevent gum disease and other oral health issues, schedule routine cleanings and examinations that include X-rays.

June 06, 2019 Prove references Cosmetic health issues: Home care. Accessed May 25, 2019. Preventing disease. The American Academy of Periodontology. May 17, 2019 accessed. Oral health topics: Toothbrushes. American Dental Association. Accessed. Gingivitis and periodontitis in adults: Classification and therapy.

Caring for your mouth and teeth. Accessed May 25, 2019. National Institute of Craniofacial and Dental Research. Accessed May 18, 2019. See.

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Care for your own teeth Achieving healthy teeth takes a lifetime of attention. It's vital to take the proper steps every day to take care of them and prevent problems, even in the event that you've been advised that you have nice teeth. This involves being mindful of your everyday habits, in addition to getting the right oral hygiene products.


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Don't go to bed without brushing your teeth It is no secret that the recommendation is to brush at least twice every day. Still, many of us continue to neglect brushing our teeth . But brushing before bed gets rid of plaque and the germs that accumulate throughout the day.


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2. Brush correctly The way is almost as bad as not brushing. Take your time, moving the toothbrush in circular motions to eliminate plaque. Unremoved plaque may harden, leading to calculus buildup and gingivitis (early gum disease).

Do not neglect your tongue Plaque can also develop on your tongue. Not only does this lead to bad mouth odor, but it may lead to other health problems. 4. Once it comes to toothpaste use a fluoride toothpaste, there are more important elements to search for than whitening tastes and power.

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While fluoride has come under scrutiny by people this substance remains a mainstay in oral health. This is only because fluoride is a defense against tooth decay. It works by providing a protective barrier to your teeth, in addition to fighting with germs which can lead to decay.


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5. Heal flossing important as brushing Many who brush neglect to floss. "Flossing is not just for getting those small pieces of Chinese food or broccoli which may be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It's really a means to stimulate the gums, decrease plaque, and assist lower inflammation in the region." Flossing once a day is sufficient to reap these gains.

6. Don't let flossing you are stopped by difficulties Flossing can be hard for elderly adults with arthritis and young children. Look for tools that can help you whiten your teeth, As opposed to give up. Flossers from the pharmacy can make a difference. 7. Contemplate Cosmetic Advertising make mouthwash seem necessary for good oral health, but a lot of people skip them as they don't understand how they work.

"Mouthwashes are helpful as an adjunct tool to help bring things into balance," he explains. "I think in children and older people, where the ability to brush and brush might not be perfect, a mouthwash is particularly beneficial." Ask your dentist to get toothpaste recommendations that are specific. Brands are people with sensitive teeth, and best for children.


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Purchase mouthwash online. 8. More water continues to be the ideal beverage for your health including health. Also, as a rule of thumb, Schwartz recommends drinking water. This could help wash out some of the unwanted effects of acidic and tacky foods and beverages between brushes. richmond family dentistry richmond va

Eat veggies and fruits in regards to your teeth, foods are convenient, but not too much. Eating produce not only contains fiber, but it's also the ideal choice for your teeth. "I tell kids to get their kids on harder-to-eat and eat meals at a younger age," says Schwartz.